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Small Change Matters

Congestive Heart Failure patients often have limited exercise capacity even making movements for everyday living a struggle.  Medications may help but often the effects are limited.   In a study published in the January 5, 2016 edition of JAMA, a study found that...

Start With The End in Mind

Recently I was reminded how short and fragile our lives really are.  A good friend lost her long, hard fought battle to colon cancer on New Year’s Day 2016.  She was only 47.  It was a reminder that I need to use my time more wisely.  We don’t get extra....