Recently a study of over 138,000 participants looked to see if high stress jobs increase our risk for strokes. The study followed these middle-aged adults for approximately 10 years. Job Strain was categorized into 4 groups as follows: High Strain (High demand, low control) - include jobs...
Moderate to high intensity aerobic exercise defined as 70-80% of heart rate reserve for 45-60 minutes 4 times a week for six months was shown to lower the levels of tau protein in the cerebrospinal fuid in adults with mild cognitive impairment. High tau protein...
"Regular consumption of coffee was inversely associated with risk of total mortality, and mortality due to cardiovascular disease and neurological disease." What does that mean? Coffee drinking, at least in this study, showed a protective affect against dying from heart attacks and Neurologic disorders such...