by Dr. David | Jan 6, 2016 | Mental Health / Psychology
Be Bold – Write down the problem and attack what needs to be done to fix it. At least once a week do something that you have never done. Tip people for showing extra enthusiasm like the friendly cashier. I have a friend that even tips her trash...
by Dr. David | Jan 5, 2016 | Exercise, Musculoskeletal, Sports Medicine
An active lifestyle resulting in better physical fitness correlates to better spine control in middle age men and women and subsequently less pain per a recent study published in the journal Spine. This is another reason to get and stay fit. Here’s to...
by Dr. David | Jan 4, 2016 | Mental Health / Psychology
Have you lost the belief that change is possible? If you find yourself there, then review my series of posts, the “The Illusive Sense of Contentment.” Here you will find 5 practical steps to develop a positive mindset, the fertile ground for fostering...
by Dr. David | Jan 2, 2016 | Mental Health / Psychology, Nutrition
Environmental factors can contribute to how we eat and how much we eat. Be aware of these subconscious effects and intentionally counter them. Bright lights along with fast, loud, and irritating music encourage us subconsciously to eat too quickly. We eat so quickly...
by Dr. David | Jan 1, 2016 | Mental Health / Psychology
Try repeating this to yourself. ” I am healthy, work out, and eat carefully.” Start by repeating this to yourself for a total of an hour a day. Repeat it during all of those mindless tasks that you do during the day. After a week, repeat it for 15-20...
