by Dr. David | Dec 30, 2015 | General Medicine, Sports Medicine
A European study published in the Annals of Rheumatic Disease studied 606 participants with moderate-severe osteoarthritis of the knees. Participants received either combination chondroitin sulfate 400mg and glucosamine hydrochloride 500mg three times a day or...
by Dr. David | Dec 30, 2015 | General Medicine
The National Sleep Foundation has made recommendations for sleep duration for various age groups based on a literature review by an expert panel. The following recommendations on sleep durations for healthy people without sleep disorders were published in Sleep...
by Dr. David | Dec 26, 2015 | Mental Health / Psychology, Nutrition
From a weight loss perspective, eating while distracted is a common way to sabotage ourselves. Watching TV is one of the worst forms of distraction and has many negative compound effects on our weight. Watching TV can lead to eating without thought. In his book...
by Dr. David | Dec 25, 2015 | Mental Health / Psychology
The more we hear, read, or see a message, the more we connect with it. Think about Coca-Cola or Apple and the millions of dollars they spend to place their message in front of us. They understand that the key is to repeat the message until it becomes engrained in...
by Dr. David | Dec 25, 2015 | Uncategorized
There’s no place like home – for the Holidays. Thank you for your support. From my family to yours, have a very Merry Christmas!
