by Dr. David | Dec 19, 2015 | Faith, Mental Health / Psychology
For many people holiday seasons are a difficult time. Many unfortunately struggle with self worth and feelings of isolation. The holidays are only a reminder of that. Sometimes the church contributes to that by only focusing on the “horrible nature” of...
by Dr. David | Dec 17, 2015 | Nutrition
Dietary changes are the primary way we lose weight. Exercise will help us keep weight off, but exercise is not as helpful to actually lose weight initially. Initial general concepts for weight loss are as follows: First realize that deprivation diets...
by Dr. David | Dec 17, 2015 | Uncategorized
Most of us have been frustrated with the inability/difficulty to lose weight at sometime in our life. We try fad diets only to see our weight yo-yo. It’s hard to find trustworthy information. In addition to that it seems like we were doing fine one day and...
by Dr. David | Dec 16, 2015 | Mental Health / Psychology, Nutrition
This is one of my previous posts that was printed in the December issue of Tyler Today. (Click on the article to read it.)
by Dr. David | Dec 15, 2015 | General Medicine
Should I get or should I not get the flu vaccine is often the question. Even if the vaccine is less than ideal, it still will decrease the severity of the flu. The question then becomes, which vaccine should I get, the Trivalent or the Quadrivalent? The...
