O-kay, this is another time for me to confess. This is something at which I have to work. I naturally am driven to achieve so I find myself easily consumed by my latest task, most recent study or captivating book. All of those things are fine but not at...
All weight loss diets can be classified into 6 different types. Everybody has an opinion about which diet works best. What does the science say? 1. Low Calorie Diets - These can be sub-classified into Very Low Calorie Diets (diets providing 400-800 kcal/day) and Low Calorie Diets...
Fondness is an antidote for disrespect, contempt, and condescension. What would your marriage look life if you intentionally cherished the positive character traits of your spouse instead of concentrating or dwelling on the traits that upset you? "94% of the time, couples who put a positive spin on their...
Unfortunately no medication has be proven to prevent the progression of Osteoarthritis (OA). Typically I first recommend non-pharmacologic treatments. For a discussion of this, see my previous post, http://www.nuvitalityhealth.com/arthritis-treatment-without-medication/. If there is no inflammation, i.e. no swelling and redness, then Tylenol (Acetaminophen) is the first medicine I recommend. As...
Most people at some point in their life have tried a diet that worked initially only to find that it failed in the end. We blame ourselves and wish we had more willpower. The problem may not have been your willpower but the diet plan itself. 1....
How a couple argues is the biggest predictor of marriage longevity. See http://www.nuvitalityhealth.com/8-predictors-tha…ge-is-in-trouble/ . How you engage your spouse when you are not fighting is the key to repairing and divorce proofing your marriage. In the next series of articles I am reviewing the 7 Principles for Making Marriage...
Many people believe that in order to have a happy marriage you need to prevent or avoid arguments. Arguing is not the problem. Even couples in healthy marriages argue. How you argue is the real issue. Harsh start up - The argument immediately becomes negative and...
Osteoarthritis (OA) is often referred to as degenerative joint disease. When two bones meet at a joint, the ends of the bones are covered by a rubbery material called cartilage. The purpose of this cartilage is to provide a smooth gliding surface for the joint. ...
