by Dr. David | May 23, 2016 | Uncategorized
Myth #1 – To lose belly fat you must exercise the abdominal muscles. Patients still proudly tell me they do crunches to lose belly fat. Exercising the abdominal muscles with crunches, sit ups, and oblique twists does not target belly fat. Myth #2 – Only...
by Dr. David | May 15, 2016 | Nutrition
People make dieting too complicated! Everybody thinks that the key to weight loss is removing “bad foods” from your diet. Nobody seems to agree which foods are bad, however. The secret is not to ostracize foods but diversify. [featured-image...
by Dr. David | May 9, 2016 | General Medicine
As we steel hours from our sleep to do “more productive tasks,” we assume that those lost hours of sleep will have no detrimental effect. Truth – Sleep deprivation has numerous repercussions. [featured-image single_newwindow=“false”] I learned...
by Dr. David | May 2, 2016 | Exercise, Faith, General Medicine, Mental Health / Psychology
The unintended consequences of a modern life are diseases caused by modern conveniences. People outwardly acknowledge medical treatment alone will not cure these lifestyle diseases. Their actions tell a different story. We have assumed that medical science would...
by Dr. David | Apr 25, 2016 | Mental Health / Psychology
Anger is the most destructive of all emotions. It possesses with an overpowering sense of control. Otherwise rational people do and say things they would never otherwise say. In an instant stinging words fly over the tongue like darts from a gun. Often our loved...
