by Dr. David | Mar 22, 2016 | Mental Health / Psychology
O-kay, this is another time for me to confess. This is something at which I have to work. I naturally am driven to achieve so I find myself easily consumed by my latest task, most recent study or captivating book. All of those things are fine but not at the expense...
by Dr. David | Mar 13, 2016 | Nutrition
All weight loss diets can be classified into 6 different types. Everybody has an opinion about which diet works best. What does the science say? 1. Low Calorie Diets – These can be sub-classified into Very Low Calorie Diets (diets providing 400-800 kcal/day)...
by Dr. David | Feb 29, 2016 | Uncategorized
Fondness is an antidote for disrespect, contempt, and condescension. What would your marriage look life if you intentionally cherished the positive character traits of your spouse instead of concentrating or dwelling on the traits that upset you? “94% of the...
by Dr. David | Feb 29, 2016 | Uncategorized
Unfortunately no medication has be proven to prevent the progression of Osteoarthritis (OA). Typically I first recommend non-pharmacologic treatments. For a discussion of this, see my previous...
by Dr. David | Feb 22, 2016 | Uncategorized
Most people at some point in their life have tried a diet that worked initially only to find that it failed in the end. We blame ourselves and wish we had more willpower. The problem may not have been your willpower but the diet plan itself. 1. Eating too few...
