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Healthy Living Tip of The Week

Replace Processed Foods with Whole Foods. Processed foods are ubiquitous.  Most prepackaged baked goods such as cakes, cookies, cupcakes, brownies are highly processed.  Processed meats like hot dogs, cold cuts, sausages and bacon are also problematic.  Frozen...

Small Change Matters

Congestive Heart Failure patients often have limited exercise capacity even making movements for everyday living a struggle.  Medications may help but often the effects are limited.   In a study published in the January 5, 2016 edition of JAMA, a study found that...