by Dr. David | May 2, 2016 | Exercise, Faith, General Medicine, Mental Health / Psychology
The unintended consequences of a modern life are diseases caused by modern conveniences. People outwardly acknowledge medical treatment alone will not cure these lifestyle diseases. Their actions tell a different story. We have assumed that medical science would...
by Dr. David | Feb 15, 2016 | Exercise, Mental Health / Psychology
We all want to be live a successful life but most of us struggle with realizing our potential. We flail about with no real purpose. We fail to intentionally design our life and following through with our plan. Exercise is a key component to living life by design....
by Dr. David | Jan 23, 2016 | Exercise
In a 25 year study of more than 25,000 people, those who were obese but fit were nearly 3 times less likely to die at an early age that unfit obese participants. Others studies have confirmed that overweight people who exercise regularly are less like to develop...
by Dr. David | Jan 22, 2016 | Cardiology/Heart, Exercise, Nutrition
Congestive Heart Failure patients often have limited exercise capacity even making movements for everyday living a struggle. Medications may help but often the effects are limited. In a study published in the January 5, 2016 edition of JAMA, a study found that...
by Dr. David | Jan 5, 2016 | Exercise, Musculoskeletal, Sports Medicine
An active lifestyle resulting in better physical fitness correlates to better spine control in middle age men and women and subsequently less pain per a recent study published in the journal Spine. This is another reason to get and stay fit. Here’s to...
by Dr. David | Nov 24, 2015 | Exercise
Many women have concerns about exercising in pregnancy. In fact this is one of the most important times for most pregnant patients to stay active. Increased weight during pregnancy can lead to heart problems, sleep apnea, gestational diabetes, preeclampsia, and...
