by Dr. David | Nov 19, 2015 | Exercise, Neurology/brain/nerves
Moderate to high intensity aerobic exercise defined as 70-80% of heart rate reserve for 45-60 minutes 4 times a week for six months was shown to lower the levels of tau protein in the cerebrospinal fuid in adults with mild cognitive impairment. High tau...
by Dr. David | Nov 3, 2015 | Exercise, Mental Health / Psychology
Final tip on living a happy meaningful life. We already discussed the first 4. Hopefully everybody is having some success at making these 4 habitual. Summary to date: 1. Write in a journal for two minutes about a positive experience you had from the previous...
