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16 Tips for a Restful Night

As we steel hours from our sleep to do “more productive tasks,” we assume that those lost hours of sleep will have no detrimental effect.  Truth – Sleep deprivation has numerous repercussions. [featured-image single_newwindow=“false”] I learned...

How Much Sleep Should We Be Getting?

The National Sleep Foundation has made recommendations for sleep duration for various age groups based on a literature review by an expert panel. The following recommendations on sleep durations for healthy people without sleep disorders were published in Sleep...