Want to make Changes? Start small and stay consistent. One of the reasons that people fail to succeed at making changes, especially when it comes to weight loss and fitness goals, is that they overestimate their ability to change. We finally get motivated to do...
Management of Testosterone Deficiency remains extremely controversial. A recent Canadian task force reviewed all the literature available on the topic from 1/09 - 4/14. This is the best review of testosterone supplementation that I have found. A summary of their findings is listed below. Symptoms that...
One of the leading causes of erectile dysfunction is vascular disease. This same disease process that causes heart attacks can also lead to ED. An interesting study presented to the American College of Cardiology Scientific Sessions 2014 and published in The Journal of Sexual Medicine March...
During the winter months when the days are shorter and cloudier, depression rates increase otherwise known as Seasonal depression. Bright light therapy has been shown to be helpful for these individuals, but the question is whether or not bright light helps people with Nonseasonal Major...
One of the most notable studies supporting a link between relationships and mortality is a Swedish study of 752 men from the town of Goteborg. In the study they followed these men for seven years making note of their emotional stressors and medical illnesses. Men who...
Final tip on living a happy meaningful life. We already discussed the first 4. Hopefully everybody is having some success at making these 4 habitual. Summary to date: 1. Write in a journal for two minutes about a positive experience you had from the previous day. 2. List...
Happiness / Contentment Summary to date: 1. Write in a journal for two minutes about a positive experience you had from the previous day. 2. List daily 3 things for which you are grateful. Do not repeat items from previous days. 3. Love other people Today's tip 4. Daily set...
Happiness, finding meaning in life and purpose in life are all weighty goals. Achieving these lofty goals can feel daunting and overwhelming. The good news is that the steps are easy to do, but as Jeff Olson said in his book The Slight Edge they...
We all can relate to the desire for contentment/happiness, but what is it about happiness that we want? Is there an even bigger question? What about the desire to feel like we matter and feel like our lives have meaning? Do we want to be...
Want to be Content and Happy? We all feel down and frustrated at times. Try doing 5 things everyday. Start with this one first and make it a habit. We'll talk about the others in days to come - just make this one a habit first. Take 2...