by Dr. David | Dec 6, 2015 | Mental Health / Psychology
Want to make Changes? Start small and stay consistent. One of the reasons that people fail to succeed at making changes, especially when it comes to weight loss and fitness goals, is that they overestimate their ability to change. We finally get motivated to do...
by Dr. David | Dec 2, 2015 | Cardiology/Heart, Endocrinology/Hormones, Mental Health / Psychology
Management of Testosterone Deficiency remains extremely controversial. A recent Canadian task force reviewed all the literature available on the topic from 1/09 – 4/14. This is the best review of testosterone supplementation that I have found. A...
by Dr. David | Nov 24, 2015 | Cardiology/Heart, Mental Health / Psychology
One of the leading causes of erectile dysfunction is vascular disease. This same disease process that causes heart attacks can also lead to ED. An interesting study presented to the American College of Cardiology Scientific Sessions 2014 and published in The...
by Dr. David | Nov 19, 2015 | Mental Health / Psychology
During the winter months when the days are shorter and cloudier, depression rates increase otherwise known as Seasonal depression. Bright light therapy has been shown to be helpful for these individuals, but the question is whether or not bright light helps...
by Dr. David | Nov 11, 2015 | Mental Health / Psychology
One of the most notable studies supporting a link between relationships and mortality is a Swedish study of 752 men from the town of Goteborg. In the study they followed these men for seven years making note of their emotional stressors and medical...
by Dr. David | Nov 3, 2015 | Exercise, Mental Health / Psychology
Final tip on living a happy meaningful life. We already discussed the first 4. Hopefully everybody is having some success at making these 4 habitual. Summary to date: 1. Write in a journal for two minutes about a positive experience you had from the previous...
