by Dr. David | Jan 2, 2016 | Mental Health / Psychology, Nutrition
Environmental factors can contribute to how we eat and how much we eat. Be aware of these subconscious effects and intentionally counter them. Bright lights along with fast, loud, and irritating music encourage us subconsciously to eat too quickly. We eat so quickly...
by Dr. David | Dec 26, 2015 | Mental Health / Psychology, Nutrition
From a weight loss perspective, eating while distracted is a common way to sabotage ourselves. Watching TV is one of the worst forms of distraction and has many negative compound effects on our weight. Watching TV can lead to eating without thought. In his book...
by Dr. David | Dec 17, 2015 | Nutrition
Dietary changes are the primary way we lose weight. Exercise will help us keep weight off, but exercise is not as helpful to actually lose weight initially. Initial general concepts for weight loss are as follows: First realize that deprivation diets...
by Dr. David | Dec 16, 2015 | Mental Health / Psychology, Nutrition
This is one of my previous posts that was printed in the December issue of Tyler Today. (Click on the article to read it.)
by Dr. David | Dec 9, 2015 | Nutrition
Limited information has suggested in the past that probiotics may promote fat loss. A recent study published in Obesity revealed that individuals on a high-calorie, high-fat diet while consuming probiotics gained 1/2 as much fat as opposed to a high-calorie,...
by Dr. David | Nov 26, 2015 | General Medicine, Nutrition
The American Society for Metabolic and Bariatric Surgery and the Obesity Society meet for a week to combine forces and share recent gains in the study of Obesity treatment. Below are the 8 science-based tips from the 2015 meeting and a few of my own thoughts....
