Limited information has suggested in the past that probiotics may promote fat loss. A recent study published in Obesity revealed that individuals on a high-calorie, high-fat diet while consuming probiotics gained 1/2 as much fat as opposed to a high-calorie, high-fat diet without probiotics. The addition of...
The American Society for Metabolic and Bariatric Surgery and the Obesity Society meet for a week to combine forces and share recent gains in the study of Obesity treatment. Below are the 8 science-based tips from the 2015 meeting and a few of my own...
We often fail to stick to our diet because we rely on willpower too much. Like a bottle of water, our willpower is of limited supply. When we empty it during a 24 hour period, we can't refill it until the next day. Designing an environment...