25 Dec Merry Christmas and Happy New Year!
There's no place like home - for the Holidays. Thank you for your support. From my family to yours, have a very Merry Christmas! ...
17 Dec Obesity, Just the Facts
Most of us have been frustrated with the inability/difficulty to lose weight at sometime in our life. We try fad diets only to see our weight yo-yo. It's hard to find trustworthy information. In addition to that it seems like we were doing fine one day...
01 Jan Calculate Your Daily Calorie Needs
If you are trying to lose weight, one of the first things I get people do is to calculate the number of calories they should eat. Whatever method you use to calculate your calorie needs, it will only be an estimate. It will be good place to...