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What Are Your Struggles?

Taking my own advice, I am trying to listen first.  I would like to know what you guys are struggling with.  Send me a comment or email.  I really want to know.  I’ll bet that if you are struggling with something there a lot more people like you who are looking...

Obesity, Just the Facts

Most of us have been frustrated with the inability/difficulty to lose weight at sometime in our life.  We try fad diets only to see our weight yo-yo.  It’s hard to find trustworthy information.  In addition to that it seems like we were doing fine one day and...

Calculate Your Daily Calorie Needs

If you are trying to lose weight, one of the first things I get people do is to calculate the number of calories they should eat.   Whatever method you use to calculate your calorie needs, it will only be an estimate.  It will be good place to start, however.  You...