01 Jan Practical Positive Affirmation!

Try repeating this to yourself.  ” I am healthy, work out, and eat carefully.”  Start by repeating this to yourself for a total of an hour a day.  Repeat it during all of those mindless tasks that you do during the day.  After a week, repeat it for 15-20 minutes a day for a few months.  Create your own affirmation statement but make it positive, use the present tense, and make it specific for your desired change.

Sounds to0 good to be true?  It is free and easy.  What do you have to lose?

Here’s to the Journey!

(David W. Ball, MD, an Internal Medicine physician, founder of NuVitality Health – a wellness education company, and co-founder of Life Changing Fitness – a fitness facility for Every Body)