by Dr. David | Dec 17, 2015 | Nutrition
Dietary changes are the primary way we lose weight. Exercise will help us keep weight off, but exercise is not as helpful to actually lose weight initially. Initial general concepts for weight loss are as follows: First realize that deprivation diets...
by Dr. David | Dec 16, 2015 | Mental Health / Psychology, Nutrition
This is one of my previous posts that was printed in the December issue of Tyler Today. (Click on the article to read it.)
by Dr. David | Dec 14, 2015 | Faith, Mental Health / Psychology
Some thoughts and challenges for the week. These thoughts today stand in contrast to the more academic thoughts presented recently on my blog, but wellness encompasses our entire being. Jesus said that our faith should be like that of a child. Much can be learned...
