Final tip on living a happy meaningful life. We already discussed the first 4. Hopefully everybody is having some success at making these 4 habitual. Summary to date: 1. Write in a journal for two minutes about a positive experience you had from the previous day. 2. List...
Happiness / Contentment Summary to date: 1. Write in a journal for two minutes about a positive experience you had from the previous day. 2. List daily 3 things for which you are grateful. Do not repeat items from previous days. 3. Love other people Today's tip 4. Daily set...
Happiness, finding meaning in life and purpose in life are all weighty goals. Achieving these lofty goals can feel daunting and overwhelming. The good news is that the steps are easy to do, but as Jeff Olson said in his book The Slight Edge they...
We all can relate to the desire for contentment/happiness, but what is it about happiness that we want? Is there an even bigger question? What about the desire to feel like we matter and feel like our lives have meaning? Do we want to be...
Want to be Content and Happy? We all feel down and frustrated at times. Try doing 5 things everyday. Start with this one first and make it a habit. We'll talk about the others in days to come - just make this one a habit first. Take 2...
If you are trying to lose weight, one of the first things I get people do is to calculate the number of calories they should eat. Whatever method you use to calculate your calorie needs, it will only be an estimate. It will be good place to...
Myth #1. As we steel hours from our sleep to do "more productive tasks," we assume that those lost extra hours will not be detrimental. Truth - Sleep deprivation has numerous repercussions. Myth #2. Many people think that insomnia is always caused by another underlying disorder. Truth...