Blog | Dr. David Ball, MD Concierge Care - Part 12
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The Blog

Blog

Living a fit, healthy, and impactful life.

17 Dec

Dietary changes are the primary way we lose weight.  Exercise will help us keep weight off, but exercise is not as helpful to actually lose weight initially.  Initial general concepts for weight loss are as follows:     First realize that deprivation diets don’t work.  Our bodies, our brain, and...

23:18 / Nutrition
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