by Dr. David | Nov 3, 2015 | General Medicine, Mental Health / Psychology
Happiness / Contentment Summary to date: 1. Write in a journal for two minutes about a positive experience you had from the previous day. 2. List daily 3 things for which you are grateful. Do not repeat items from previous days. 3. Love other people Today’s...
by Dr. David | Nov 3, 2015 | Mental Health / Psychology
Happiness, finding meaning in life and purpose in life are all weighty goals. Achieving these lofty goals can feel daunting and overwhelming. The good news is that the steps are easy to do, but as Jeff Olson said in his book The Slight Edge they are also easy not to...
by Dr. David | Nov 3, 2015 | Mental Health / Psychology
We all can relate to the desire for contentment/happiness, but what is it about happiness that we want? Is there an even bigger question? What about the desire to feel like we matter and feel like our lives have meaning? Do we want to be successful in the larger...
by Dr. David | Nov 3, 2015 | Mental Health / Psychology
Want to be Content and Happy? We all feel down and frustrated at times. Try doing 5 things everyday. Start with this one first and make it a habit. We’ll talk about the others in days to come – just make this one a habit first. Take 2 minutes first...
