"Life is tough. It takes up much of your time, all your weekends, and what do you get in the end of it? I think that the life cycle is all backward. You should die first, get that out of the way. Then live twenty...
A strength isn't just something you're good at; it's only a strength if it literally gives you strength, gives you energy. In turn, a weakness is something that, though you may be good at it, drains the life out of you. If you are not sure...
Congestive Heart Failure patients often have limited exercise capacity even making movements for everyday living a struggle. Medications may help but often the effects are limited. In a study published in the January 5, 2016 edition of JAMA, a study found that weight loss of 7-10%...
All of this sounds good but the practical application is always the difficult part. I am going to confess, this step is where I get "bogged down." I have great intentions. I already have my Personal Constitution filled with my core values and for the most part see myself as a proactive person. I truly want to live a life of purpose and achievement, but I honestly struggle with trying to be everything to everybody. The problem is that I run the risk of doing everything average and accomplishing little. What does it take to commit and live an exceptional life? Is there a formula that we can follow? In his book The One Thing, Gary Keller asks the question, "What's the one thing I can do such that by doing it everything else will be easier or unnecessary?" What is the one thing, the first and most important thing in each area of your life? What actions will you have to put into place to see those "one things" come true? Find those things in your life such that when you do them everything else becomes easier or unnecessary. When you find them write them down. It is not about being able to do more things but doing more of the right things.
Adverse reactions to over-the-counter supplements account for over 23,000 ER visits a year. Most of the problems are caused by OTC weight loss products that result in palpitations and chest pain. Be careful with products containing caffeine sources such as guarana, yerba mate, kola nut, and...